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BODY
- Talking gut health on the “House of Wellness”
- Get up offa that thing!
- Let every day be Christmas…
- Dance for Health
- Creating ripples
- Optimise your health-maximise your weight loss
- “The most beautiful make-up of a woman is PASSION”….
- Empowering you to take control – yes, YOU!
- Tips on enhancing your performance (at the gym!)
- LEAKY GUT – Could this be hindering your path to optimal health?
- The DANGERS of PHTHALATES
- Sweet poison and the rest of the army; Reducing the risk of breast cancer
- FLAT TUMS and FODMAPs
- Ten Fab Foods for your Face – Part 1
- RUNNING – The Benefits
EXERCISE
INSPIRATION
- Lobsters – and what they can teach us
- Dementia – and the benefits of dance
- Supercharge your Gut Summit
- The Art of Imperfection
- The Power of the Chosen Word- Part 2
- The hidden effects of stress on your health – Part 1
- Hashimoto’s- incorporating Ayurveda
- E-motion: “Lose what needs to be lost to find what needs to be found”
- NAN TIEN – a true southern paradise
- The Happiest Place on Earth
- 2015 – The Year of Being UNREASONABLE
- The Power of Silence
- More thoughts on FEAR, GOALS AND GRATITUDE
- Thoughts on FEAR, COURAGE AND FAITH
- Six human needs
- PROMISE YOURSELF
- Greatness
- 40 quick tips – towards your best self and a great year
- Here’s to 2013!
- Thought for the Day
- Life is like a rainbow
- Life – by Mother Teresa
- Courage
MIND
NUTRITION
SOUL
Thyroid