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NUTRITION

Talking gut health on the “House of Wellness”

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Hope some of you caught our recent chat about Gut health on “House of Wellness”. If you missed it, it will be available to watch online – go to www.houseofwellness.com.au (Episode 14). If you are interested in gut health, for more info, download my free ebook on my website which will go into what was […]

Supercharge your Gut Summit

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Join us for a  FREE ONLINE  “Supercharge Your Gut Summit” kicking off on 12th October 2016 over 5 inspiring days. I’ll be joining Lee Holmes, Andrea Alf and 30+ top GUT experts from all around the world. It’s online so you can listen in wherever you are! Listening to this amazing summit you will learn ● The 30+ […]

Empowering you to take control – yes, YOU!

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 “When you know better, you do better” – Maya Angelou Hello! Am  pumped for our forthcoming workshop for women on 29th November, together with Personal Trainer of the Year, Nardia Norman.  It’s all about getting your health sorted, losing weight or just getting your mojo back!  WHY this topic? Along with other practitioners, it is […]

Tips on enhancing your performance (at the gym!)

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It’s a good idea to ensure your basic health is good before embarking on a training regime as well as ensuring it’s looked after throughout –whether that be a new Personal Training regime or training for a particular event e.g. a long distance run. Some may say, “Well, I’m starting PT because I wanna get […]

LEAKY GUT – Could this be hindering your path to optimal health?

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Know anyone who has any of these? Depression, Mood swings, Weight problems, Irritable Bowel Symptoms, Headaches, Chronic Fatigue, , Cognitive/ Learning and Behavioural issues, Period problems, Skin problems, Allergies, Food intolerances, Poor immunity/Recurrent Infections, Arthritis, Autoimmune disease (including thyroid, ulcerative colitis and type 1 diabetes) … These are just some of the conditions where there […]

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FLAT TUMS and FODMAPs

Flat tums? Well, now that we have your attention!… Today’s chat is about Irritable Bowel Syndrome (IBS) and a group of foods called the FODMAPs that – when reduced or eliminated- have been proven to help with symptoms such as bloating. IBS is a condition that affects around 15% of the population and the usual […]

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7 foods/drinks to boost your metabolism

Hmm, now well into the New Year –  how are the those NY Resolutions going?!  Great? –  well,  if not, remember every day is a fresh new opportunity to make yourself proud! Here is  just a short  list of 7  foods/ beverages  that can  help boost the metabolism  –  every little bit helps!   Think of them merely as aids […]

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Gut health- Look after your gut bugs!

“All disease begins in the gut” – Hippocrates (460-370 BC) It’s quite amazing that Hippocrates stated this all those years ago. How did it get forgotten for so long?!  Sometimes the significance of gut health and the bacteria can be overlooked when it could otherwise reduce or even completely treat various  symptoms and illnesses.  There needs to be a […]

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Ten Fab Foods for your Face – Part 2

Ten more fab nutrient packed foods that work well for the skin -as well as general health.  As you will see, there is a pattern of common nutrients needed for good skin – but each and every different food type has its own unique properties that would benefit other aspects of health too, hence the importance of variety in the diet. […]

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