The end of the year and the onset of a new one really gives a chance to reflect, renew and recharge for the upcoming year. It’s a great insight to reflect upon the year gone by- and when we do, we realise that there was so much more to the year than we would have […]
“You have to trust that the dots will somehow connect in your future” The link below is to that of a wonderful speech given by the late Steve Jobs (1955-2011) at Stanford University back in 2005. It continues to inspire many and if you have already seen it , watch it anyway and let the […]
Gut health- Look after your gut bugs!
“All disease begins in the gut” – Hippocrates (460-370 BC) It’s quite amazing that Hippocrates stated this all those years ago. How did it get forgotten for so long?! Sometimes the significance of gut health and the bacteria can be overlooked when it could otherwise reduce or even completely treat various symptoms and illnesses. There needs to be a […]
