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INSPIRATION

Lobsters – and what they can teach us

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LOBSTERS?! It never occurred to me that they can teach us a lot about stress. I’ve heard this analogy twice today- totally independently. It provides an interesting perspective for us to look at stress. As we know, a lobster is soft inside with a hard outer shell that can’t expand much at all. As it […]

Dementia – and the benefits of dance

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  Introduction Dementia is one of the most significant healthcare problems globally. It is a collective term for neurodegenerative symptoms that include memory loss, communication and comprehension difficulty, impaired judgment, personality change and difficulty with activities of daily living,  caused by loss and injury of neurons. There is progressive deterioration of cognitive ability that affects […]

Supercharge your Gut Summit

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Join us for a  FREE ONLINE  “Supercharge Your Gut Summit” kicking off on 12th October 2016 over 5 inspiring days. I’ll be joining Lee Holmes, Andrea Alf and 30+ top GUT experts from all around the world. It’s online so you can listen in wherever you are! Listening to this amazing summit you will learn ● The 30+ […]

The Art of Imperfection

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  “Ring the bells that still can ring. Forget your perfect offering.  There is a crack in everything. That’s how the light gets in.” – Leonard Cohen We live in a society that demands perfection in every way – which translates into people wanting the “perfect” everything in a perfect world- being perfect in themselves, […]

The Power of the Chosen Word- Part 2

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Following on from last week, here is the 2nd part of the article discussing the effects of  stress on our health, by Dr Shami. Today, a fascinating look into how the power of the words we choose can affect our emotional state…and of course our lives, happiness and general wellbeing. The Power of the Chosen Word I listen to peoples’ […]

The hidden effects of stress on your health – Part 1

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Today we have a wonderfully insightful and very practical article on sneaky ways that stress affects our health –  by Guest Writer, Dr Shamistra Barathan.  This is the first of  two parts. Dr. Shamistra Barathan has been practising medicine for 15 years. She is a graduate of the Imperial College School of Medicine in London, […]

Hashimoto’s- incorporating Ayurveda

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“Foolish the doctor who despises the knowledge acquired by the ancients” – Hippocrates Thank you to those who attended an  informative and enjoyable Hashimoto’s Wellness workshop last  weekend (thanks Bhree from Delve workshops for organising). There has been a plethora  of information these days on this autoimmune underactive thyroid condition and thankfully many useful resources […]

NAN TIEN – a true southern paradise

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“Silence is the sleep that nourishes wisdom” Nan Tien is a Chinese term for  “Southern Paradise”. It is the name of a beautiful Buddhist temple located south of Sydney, the largest in the southern hemisphere. It is open to all visitors and they also offer many other courses, events and  retreats. A weekend retreat  is […]

Creating ripples

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“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”  ― Mother Teresa Thank you again to another wonderful group of women who attended  yesterday’s workshop. It gives great satisfaction to help women  see what could be going on with different aspects of their lives and bring some hope that they […]

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