Monthly Archives: August 2012

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RUNNING – The Benefits

Running – Yes, yes, you either love it or hate it! And we all know about how much we should be exercising, right?! I thought I’d summarise the benefits of running.   Of course, many of these would apply to other sport & exercises too. And as with any sport, there is potential for injury but if […]

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slow butterfly ebook cover
Slow Butterfly
"How healing your thyroid
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