Daily Archives: August 14, 2012

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RUNNING – The Benefits

Running – Yes, yes, you either love it or hate it! And we all know about how much we should be exercising, right?! I thought I’d summarise the benefits of running.   Of course, many of these would apply to other sport & exercises too. And as with any sport, there is potential for injury but if […]


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It is regrettable that many people will leave this life with unfulfilled wishes and dreams. Their potential not being fulfilled. Burning desires left caged inside. Discontent. Regret. What would you do differently if this was your last day? OK, let’s be less pessimistic! –  Say, six months or a year? No doubt, that we would […]

The Beauty of a Woman

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Audrey Hepburn wrote this when she was asked to share her “beauty tips”. It was read at her funeral years later. The Beauty of a Woman For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, […]

Wise words from the ever-inspiring Yoda!.. http://www.youtube.com/watch?v=q3hn6fFTxeo&feature=youtube_gdata_player

Still another 6 months left to make 2012 your best year ever! Another wonderful and inspiring video clip. http://www.youtube.com/watch?v=Lzi4rz0L0pU&feature=youtube_gdata_player

The benefits of water

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Water has so many benefits that it is often easy to overlook them  due to its sheer simplicity. It is probably the most neglected nutrient and it has ZERO calories!  On average we need approx 2 litres daily but the exact amount depends on various factors like weight, diet, activity levels, climate etc.  A quick hydration calculator is available on this link: […]

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