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Yearly Archives: 2012

Here’s to 2013!

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The end of the year and the onset of a new one really gives a chance to reflect, renew and recharge for the upcoming year.  It’s a great insight to reflect upon the year gone by- and when we do, we realise that there was so much more to the year than we would have […]

Connecting the dots …

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“You have to trust that the dots will somehow connect in your future” The link below is to that of a wonderful  speech given by the late  Steve Jobs (1955-2011)  at Stanford University back  in 2005.  It continues to inspire many and if you have already seen it , watch it  anyway  and let the […]

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Gut health- Look after your gut bugs!

“All disease begins in the gut” – Hippocrates (460-370 BC) It’s quite amazing that Hippocrates stated this all those years ago. How did it get forgotten for so long?!  Sometimes the significance of gut health and the bacteria can be overlooked when it could otherwise reduce or even completely treat various  symptoms and illnesses.  There needs to be a […]

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Nick Vujiviv is a truly awesome and  inspiring human being.  He  was born with a very rare genetic disorder where there is the absence of all four limbs (tetra-amelia syndrome). Overcoming the huge  challenges and adversities, he has   become a motivational speaker, addressing millions in Australia and   internationally – including schools and congregations.  He has also […]

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Ten Fab Foods for your Face – Part 2

Ten more fab nutrient packed foods that work well for the skin -as well as general health.  As you will see, there is a pattern of common nutrients needed for good skin – but each and every different food type has its own unique properties that would benefit other aspects of health too, hence the importance of variety in the diet. […]

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Ten Fab Foods for your Face – Part 1

What we put IN our face is just as important- if not more- than what we put ON our face! There are certain nutrients that are critical for great skin and indeed some of these are utilised in skin care products. e.g vitamin C (that little wonder again!). Once again, a balanced lifestyle that includes […]

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Back to our Roots!

The global epidemics of obesity , heart disease, diabetes and cancer  together with the increase in so many other illnesses such as autoimmune disease and mental illness is of great concern not just for us but for  several  generations ahead. Let’s just go back a bit and ask-  what ‘s going on and why all […]

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