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EXERCISE

Get up offa that thing!

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  The words of James Brown, the “Godfather of Soul”- are featured in a British  initiative   – “On your feet Britain” –  a national day (29 April 2016) on promoting less sitting and moving more. “Physical inactivity is the 4th biggest killer – World Health Organisation The three big “S’s” of today are  – smoking , sugar and […]

Empowering you to take control – yes, YOU!

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 “When you know better, you do better” – Maya Angelou Hello! Am  pumped for our forthcoming workshop for women on 29th November, together with Personal Trainer of the Year, Nardia Norman.  It’s all about getting your health sorted, losing weight or just getting your mojo back!  WHY this topic? Along with other practitioners, it is […]

Tips on enhancing your performance (at the gym!)

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It’s a good idea to ensure your basic health is good before embarking on a training regime as well as ensuring it’s looked after throughout –whether that be a new Personal Training regime or training for a particular event e.g. a long distance run. Some may say, “Well, I’m starting PT because I wanna get […]

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RUNNING – The Benefits

Running – Yes, yes, you either love it or hate it! And we all know about how much we should be exercising, right?! I thought I’d summarise the benefits of running.   Of course, many of these would apply to other sport & exercises too. And as with any sport, there is potential for injury but if […]

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity John F Kennedy

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