Hope some of you caught our recent chat about Gut health on “House of Wellness”. If you missed it, it will be available to watch online – go to www.houseofwellness.com.au (Episode 14). If you are interested in gut health, for more info, download my free ebook on my website which will go into what was […]
The standard medical test for thyroid function is insufficient The thyroid gland is an extremely important gland which regulates a number of complex hormonal reactions. Because of the complexity of its inter-reactions it is readily poorly diagnosed. In my clinic, I see patients on a regular basis who have been misdiagnosed or inadequately treated for […]
LOBSTERS?! It never occurred to me that they can teach us a lot about stress. I’ve heard this analogy twice today- totally independently. It provides an interesting perspective for us to look at stress. As we know, a lobster is soft inside with a hard outer shell that can’t expand much at all. As it […]
Introduction Dementia is one of the most significant healthcare problems globally. It is a collective term for neurodegenerative symptoms that include memory loss, communication and comprehension difficulty, impaired judgment, personality change and difficulty with activities of daily living, caused by loss and injury of neurons. There is progressive deterioration of cognitive ability that affects […]
“Psychiatry : Friend or Foe – The Untold Story of Australian Psychiatry”, was premiered last night at the Sydney Opera House, hosted by CCHR Australia. It was indeed an eye-opening and compelling documentary. The statistics and reality of the situation are disturbing to say the least. And there is a similar story globally, […]
Join us for a FREE ONLINE “Supercharge Your Gut Summit” kicking off on 12th October 2016 over 5 inspiring days. I’ll be joining Lee Holmes, Andrea Alf and 30+ top GUT experts from all around the world. It’s online so you can listen in wherever you are! Listening to this amazing summit you will learn ● The 30+ […]
The words of James Brown, the “Godfather of Soul”- are featured in a British initiative – “On your feet Britain” – a national day (29 April 2016) on promoting less sitting and moving more. “Physical inactivity is the 4th biggest killer – World Health Organisation The three big “S’s” of today are – smoking , sugar and […]
“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.” – Leonard Cohen We live in a society that demands perfection in every way – which translates into people wanting the “perfect” everything in a perfect world- being perfect in themselves, […]
“Let Every Day Be Christmas” – Norman Wesley Brooks * Christmas is forever, not for just one day, for loving, sharing, giving, are not to put away like bells and lights and tinsel, in some box upon a shelf. The good you do for others is good you do yourself. Peace on Earth, good will […]
Bringing to you another fab article by Dr Shami on the emotion we call anxiety. Let’s take a closer look at this all too common emotion that affects many of us, how it arises and how we can change our perspective to overcome it. Acknowledging this is the pathway to transcending it. A useful acronym […]
