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Monthly Archives: January 2016

Get up offa that thing!

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  The words of James Brown, the “Godfather of Soul”- are featured in a British  initiative   – “On your feet Britain” –  a national day (29 April 2016) on promoting less sitting and moving more. “Physical inactivity is the 4th biggest killer – World Health Organisation The three big “S’s” of today are  – smoking , sugar and […]

The Art of Imperfection

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  “Ring the bells that still can ring. Forget your perfect offering.  There is a crack in everything. That’s how the light gets in.” – Leonard Cohen We live in a society that demands perfection in every way – which translates into people wanting the “perfect” everything in a perfect world- being perfect in themselves, […]

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slow butterfly ebook cover
Slow Butterfly
"How healing your thyroid
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