Hope some of you caught our recent chat about Gut health on “House of Wellness”. If you missed it, it will be available to watch online – go to www.houseofwellness.com.au (Episode 14). If you are interested in gut health, for more info, download my free ebook on my website which will go into what was […]
Join us for a FREE ONLINE “Supercharge Your Gut Summit” kicking off on 12th October 2016 over 5 inspiring days. I’ll be joining Lee Holmes, Andrea Alf and 30+ top GUT experts from all around the world. It’s online so you can listen in wherever you are! Listening to this amazing summit you will learn ● The 30+ […]
The words of James Brown, the “Godfather of Soul”- are featured in a British initiative – “On your feet Britain” – a national day (29 April 2016) on promoting less sitting and moving more. “Physical inactivity is the 4th biggest killer – World Health Organisation The three big “S’s” of today are – smoking , sugar and […]
“Let Every Day Be Christmas” – Norman Wesley Brooks * Christmas is forever, not for just one day, for loving, sharing, giving, are not to put away like bells and lights and tinsel, in some box upon a shelf. The good you do for others is good you do yourself. Peace on Earth, good will […]
“Dance is a conversation between body and soul” It was a pleasure to recently attend a “Dance for Health” masterclass at the Sydney Dance Company, conducted by UK professional ballet dancer, Andrew Greenwood. Some years back, in response to a friends diagnosis of Parkinson’s disease at the age of 37, Andrew started giving him dance classes […]
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ― Mother Teresa Thank you again to another wonderful group of women who attended yesterday’s workshop. It gives great satisfaction to help women see what could be going on with different aspects of their lives and bring some hope that they […]
Hello again! Following the success of last November’s women’s health workshop, Nardia and I are proud to announce that we are running another one soon on Feb 21st. We had some great encouraging feedback (see previous blog post from 2nd Dec 2014) and really look forward to delivering this content again to help you achieve long […]
THANK YOU to all those who attended an awesome, enjoyable and informative (if I may so myself!!) Saturday morning in Kirribilli with Nardia Norman and myself. We had a lovely group of women, from Gen Y to more mature elders whose sense of humour was certainly a highlight-bless! We look forward to our next workshop in […]
“When you know better, you do better” – Maya Angelou Hello! Am pumped for our forthcoming workshop for women on 29th November, together with Personal Trainer of the Year, Nardia Norman. It’s all about getting your health sorted, losing weight or just getting your mojo back! WHY this topic? Along with other practitioners, it is […]
It’s a good idea to ensure your basic health is good before embarking on a training regime as well as ensuring it’s looked after throughout –whether that be a new Personal Training regime or training for a particular event e.g. a long distance run. Some may say, “Well, I’m starting PT because I wanna get […]
