Optimise your health-maximise your weight loss

workshop pic

Hello again! Following the success of last November’s women’s health workshop, Nardia and I are proud to announce that we are running another one soon on Feb 21st.

We had some great  encouraging feedback (see previous blog post from 2nd Dec 2014) and really look forward to delivering this content again to help you achieve long -lasting health, wellness, vitality and weight management. We are not about quick fixes -our emphasis is on creating positive, sustainable long term changes for the rest of your life, not just a summer holiday!

Once again, thank you to those who attended. Please feel free to  forward on the link below to anyone else who may benefit from this informative workshop.


Amy X

The link to the event is: