Autoimmune Conditions

Autoimmune conditions include Hashimoto’s, Grave’s disease, Coeliac disease, Ulcerative Colitis, Crohn’s disease, Rheumatoid Arthritis and Multiple Sclerosis.

This is still an area of much research and many factors are involved with its presence. Apart from genetic susceptibility, there are several environmental factors that can trigger and it and continue to give symptoms. Relevant lifestyle interventions that can help with autoimmune conditions include dietary changes (especially in relation to gluten and dairy as well as other foods in the paleo/ autoimmune protocol) and addressing nutritional deficiencies, sleep hygiene, reducing environmental toxin load and last but certainly not least, stress management.

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