Hello again! Following the success of last November’s women’s health workshop, Nardia and I are proud to announce that we are running another one soon on Feb 21st. We had some great encouraging feedback (see previous blog post from 2nd Dec 2014) and really look forward to delivering this content again to help you achieve long […]
“Prosperity is a way of living and thinking, and not just money or things. Poverty is a way of living and thinking, and not just a lack of money or things.” Eric Butterworth Vanuatu, “the happiest place on earth”, is certainly one of the most beautiful places I have had the privilege of visiting. Its […]
Before we go into being “unreasonable” , just a short journey back to Christmas to share this lovely little poem by Norman Wesley Brooks. “Let Every Day Be Christmas” Christmas is forever, not for just one day, for loving, sharing, giving, are not to put away like bells and lights and tinsel, in some box […]
THANK YOU to all those who attended an awesome, enjoyable and informative (if I may so myself!!) Saturday morning in Kirribilli with Nardia Norman and myself. We had a lovely group of women, from Gen Y to more mature elders whose sense of humour was certainly a highlight-bless! We look forward to our next workshop in […]
“When you know better, you do better” – Maya Angelou Hello! Am pumped for our forthcoming workshop for women on 29th November, together with Personal Trainer of the Year, Nardia Norman. It’s all about getting your health sorted, losing weight or just getting your mojo back! WHY this topic? Along with other practitioners, it is […]
“In Silence there is eloquence. Stop weaving and see how the pattern improves.” ― Rumi Isn’t it interesting how SILENT and LISTEN have the same letters in it? Still feeling zenned out (yes, that is a word!) following a retreat in Byron Bay, this is a particularly apt time to reflect on the beauty […]
“Finishing a Marathon isn’t just an athletic achievement; it’s a state of mind that says anything is possible” Well and truly recovered from the London Marathon! For anyone thinking about doing it, I cannot over emphasize how amazing the whole experience was- being one in almost 36,000 (other idiots- lol!) running this superb course in […]
Exactly 14 sleeps to go before the London Marathon! For those of you who haven’t seen the tears and sweat over the last few months over here in beautiful Sydney, I have been training for the London Marathon – it’s my first (and last!) Marathon and the big day is nearly here…whoopee! I guess I […]
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably live with” – Tony Robbins What are the key aspects determining a happy and successful life? One interesting and practical answer to this comes from Tony Robbins, who refers to six human needs, so I thought I’d share […]
I thought I’d share “Promise Yourself” , an inspiring piece of work by Christian Larson written in 1912. Also known as “The Optimist’s Creed”, it is great in that it encompasses so much about life – inner strength and resolve, health and happiness, family and friends, excellence and living in the now. So yes, just a […]
