“What?!!!!” The following article was published recently in FITNESS FIRST magazine (current Sept/Oct edition) – I wanted to bring this topic to your awareness here too. Have a quick read, it might be somewhat enlightening… WHAT ARE PHTHALATES? Phthalates (pronounced “Thal- Ates”) are chemicals that have been used since the 1920’s to make a variety of different products. […]
I thought I’d share “Promise Yourself” , an inspiring piece of work by Christian Larson written in 1912. Also known as “The Optimist’s Creed”, it is great in that it encompasses so much about life – inner strength and resolve, health and happiness, family and friends, excellence and living in the now. So yes, just a […]
