Daily Archives: October 3, 2013


plastic bottles recycle Read More

“What?!!!!” The following article was published recently  in FITNESS FIRST magazine (current Sept/Oct edition) – I wanted to bring this topic  to your awareness here too. Have a quick  read, it might be somewhat enlightening… WHAT ARE PHTHALATES? Phthalates (pronounced “Thal- Ates”) are chemicals that have been used since the 1920’s  to make a  variety of different products. […]


Read More

I thought I’d share  “Promise Yourself” , an inspiring piece of work  by Christian Larson written  in 1912.   Also known as “The Optimist’s Creed”, it is great in that it encompasses so much about life – inner strength and resolve, health and happiness, family and friends, excellence and living in the now. So yes, just a […]

download gut health free ebook
Download my FREE "Gut Health: Why it is Important to Overall Health" Ebook
Book Online