Daily Archives: October 3, 2013

The DANGERS of PHTHALATES

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“What?!!!!” The following article was published recently  in FITNESS FIRST magazine (current Sept/Oct edition) – I wanted to bring this topic  to your awareness here too. Have a quick  read, it might be somewhat enlightening… WHAT ARE PHTHALATES? Phthalates (pronounced “Thal- Ates”) are chemicals that have been used since the 1920’s  to make a  variety of different products. […]

PROMISE YOURSELF

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I thought I’d share  “Promise Yourself” , an inspiring piece of work  by Christian Larson written  in 1912.   Also known as “The Optimist’s Creed”, it is great in that it encompasses so much about life – inner strength and resolve, health and happiness, family and friends, excellence and living in the now. So yes, just a […]

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