Nature’s miracles- Vitamin C
Individual nutrients deserve discussion in their own right and will be addressed in due course. Today, a few words about Vitamin C… Vitamin C is one of the most powerful and widespread ANTIOXIDANT in our body. It mops up free radicals (bad) that are produced (from any type of stress, poor diet, environmental toxins etc) and […]
“The usual US diet provides an insufficient amount of vitamins, supplementation is inexpensive and the scientific evidence shows that supplementing with certain vitamins prevents chronic disease, specifically cardiovascular disease, various types of cancer and osteoporosis” – JAMA June 2002 Chronic Heart Disease, Diabetes, Cancer and Obesity are Pandemics in the World today. The unfortunate fact […]
Photo: Another beautiful day on a Samoan beach
RUNNING – The Benefits
Running – Yes, yes, you either love it or hate it! And we all know about how much we should be exercising, right?! I thought I’d summarise the benefits of running. Of course, many of these would apply to other sport & exercises too. And as with any sport, there is potential for injury but if […]
Life is like a rainbow
Photo: A beautiful day in Samoa…HEAVEN!
The subject of happiness has been studied by Philosophers all around the World and continues today to be one of the most written-about and discussed subjects with a plethora of books and courses. One statistic quotes of happiness that 50% is genetic (our internal set-point), 10% is life circumstances and 40% is day to day activities. […]
Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself Rumi
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity John F Kennedy
