Daily Archives: September 23, 2012

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Nature’s miracles- Vitamin C

Individual nutrients deserve discussion in their own right and will be addressed in due course. Today, a few words about Vitamin C… Vitamin C  is one of the most powerful and widespread ANTIOXIDANT  in our body. It mops up free radicals (bad) that are produced (from any type of stress, poor diet, environmental toxins etc) and […]

 “The usual US diet provides an insufficient amount of vitamins, supplementation is inexpensive and the scientific evidence shows that supplementing with certain vitamins prevents chronic disease, specifically cardiovascular disease, various types of cancer and osteoporosis” – JAMA  June 2002 Chronic Heart Disease, Diabetes, Cancer and Obesity are Pandemics in the World today. The unfortunate fact […]

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Anyone can become angry – that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way – that is not within everyone’s power and that is not easy Aristotle (Ancient Greek Philosopher, Scientist and Physician, 384 BC-322 BC) Another great quote […]

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