Monthly Archives: June 2012

Wise words from the ever-inspiring Yoda!..

Still another 6 months left to make 2012 your best year ever! Another wonderful and inspiring video clip.

The benefits of water

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Water has so many benefits that it is often easy to overlook them  due to its sheer simplicity. It is probably the most neglected nutrient and it has ZERO calories!  On average we need approx 2 litres daily but the exact amount depends on various factors like weight, diet, activity levels, climate etc.  A quick hydration calculator is available on this link: […]

This has always been one of my favourites – beautiful…just beautiful. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous,talented, fabulous?”.  Actually, who are you […]

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