Gut health- Look after your gut bugs!
“All disease begins in the gut” – Hippocrates (460-370 BC) It’s quite amazing that Hippocrates stated this all those years ago. How did it get forgotten for so long?! Sometimes the significance of gut health and the bacteria can be overlooked when it could otherwise reduce or even completely treat various symptoms and illnesses. There needs to be a […]
Ten Fab Foods for your Face – Part 2
Ten more fab nutrient packed foods that work well for the skin -as well as general health. As you will see, there is a pattern of common nutrients needed for good skin – but each and every different food type has its own unique properties that would benefit other aspects of health too, hence the importance of variety in the diet. […]
