Yearly Archives: 2014

“The most beautiful make-up of a woman is PASSION”….

Read More

THANK YOU to all those who attended an awesome, enjoyable and informative (if I may so myself!!) Saturday morning in Kirribilli with Nardia Norman and myself.  We had a lovely group of women, from Gen Y to more mature elders whose sense of humour was certainly a highlight-bless! We look forward to our next workshop in […]

Empowering you to take control – yes, YOU!

Read More

 “When you know better, you do better” – Maya Angelou Hello! Am  pumped for our forthcoming workshop for women on 29th November, together with Personal Trainer of the Year, Nardia Norman.  It’s all about getting your health sorted, losing weight or just getting your mojo back!  WHY this topic? Along with other practitioners, it is […]

See the Moon

Read More

“Barns burnt down, now I can see the moon”    –    Mizuta Masahide, 17th century Japanese poet and samurai Following last nights wonderful lunar eclipse with the “red moon”, it reminded me of  this quote.  Simple as it may sound, it certainly provides for much contemplation and can have several interpretations. If negative events occur, there is […]

The Power of Silence

power of silence Read More

“In Silence there is eloquence. Stop weaving and see how the pattern improves.” ― Rumi   Isn’t it interesting how SILENT and LISTEN have the same letters in it? Still feeling zenned out  (yes, that is a word!) following  a retreat in Byron Bay, this is a particularly apt time to reflect on the beauty […]

Tips on enhancing your performance (at the gym!)

Read More

It’s a good idea to ensure your basic health is good before embarking on a training regime as well as ensuring it’s looked after throughout –whether that be a new Personal Training regime or training for a particular event e.g. a long distance run. Some may say, “Well, I’m starting PT because I wanna get […]

More thoughts on FEAR, GOALS AND GRATITUDE

Read More

“Finishing a Marathon isn’t just an athletic achievement; it’s a state of mind that says anything is possible” Well and truly recovered from the London Marathon! For anyone thinking about doing it, I cannot over emphasize how amazing the whole experience was- being one in almost 36,000 (other idiots- lol!) running this superb course in […]

Thoughts on FEAR, COURAGE AND FAITH

Read More

Exactly 14 sleeps to go before the London Marathon! For those of you who haven’t seen the tears and sweat over the last few months over here in beautiful Sydney,  I have been training for the London Marathon –  it’s my first (and last!) Marathon and the big day is nearly here…whoopee! I guess I […]

LEAKY GUT – Could this be hindering your path to optimal health?

Read More

Know anyone who has any of these? Depression, Mood swings, Weight problems, Irritable Bowel Symptoms, Headaches, Chronic Fatigue, , Cognitive/ Learning and Behavioural issues, Period problems, Skin problems, Allergies, Food intolerances, Poor immunity/Recurrent Infections, Arthritis, Autoimmune disease (including thyroid, ulcerative colitis and type 1 diabetes) … These are just some of the conditions where there […]

download gut health free ebook
Download my FREE "Gut Health: Why it is Important to Overall Health" Ebook
Book Online